I just worked out for an hour (well, not just, but yeah). It was interesting. I can still (or now can? I haven't tried in a while) run at 5 miles per hour for at least a minute and I can complete a mile in under 20 minutes. A few years ago I couldn't do this. And at 360 lbs it is still a feat, as most people of my size cannot do much. But, no matter the case - I can still do it. I did 30 minutes on a treadmill and 30 minutes on a recumbent elliptical. Kept my heart rate about 150 for most of it. It was a pretty good workout. The place I go has all sorts of stuff for after, such as shampoo, conditioner and body wash in dispensers in the shower (all are individual showers thank god, no sausage fest there). They also have all sorts of dispensers by the sinks such as shaving cream, mouth wash, lotion, spray antiperspirant and a couple others. It is just crazy.
On Wednesday I have a strength training session so that should be interesting. 9:30 am too - ugh. At least my son will be able to stay in the day care that they have. Sure it might be a small cost, but at least I don't have to worry about it. My biggest worry is strength training + driving. I just hope I don't have a problem - I shouldn't, but who knows.
I think that I should see weight dropping now, it had been fluctuating slightly, going up a little at times, going down, but not dropping below 360. I think I will finally drop below 360 soon though so that is good.
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